Why coaches and athletes must stop ignoring the calf muscles
Calf muscle development helps athletes excel in sprinting, running and dynamic effort activities Many coaches and athletes fail to...
Category : Sports
Yes, you can (and should) train endurance and strength at the same time
by admiin
Concurrent training can be a huge positive for modern athletes, who must possess a wide range of athletic capabilities...
What’s DOMS (delayed onset muscle soreness) and the way can or not it’s minimised?
by admiin
Delayed onset muscle soreness (DOMS): A short introduction Everyone knows the sensation. For me, it’s after I try and...
What is the Talk Test, and could it help your performance?
by admiin
Talk Test: An old-school method in a modern world To say it’s been a tricky time for the world...
Secrets to balancing insane match schedules with S&C training
by admiin
How can you fit in S&C when your game schedule is non-stop? Have you got a crazy match schedule...
Psychological well being in sport: A information for coaches and athletes
by admiin
Psychological well being for coaches and athletes Life over the previous two years has been totally different, to say...
Sport psychology: Not only for elite athletes
by admiin
Sport psychology: How can it profit sub-elite athletes? There’s a large false impression in relation to who may gain...
Cold showers: Is all that icy pain worth it?
by admiin
Cold showers: Are they worth the pain? NOTE: This article refers to cold water exposure. If you are currently...
Can virtual reality really benefit pro and amateur athletes (and fans)?
by admiin
Virtual reality for sports training – is it a legit option? Virtual reality is changing the way you play...
Free weights: Do they ship stronger outcomes than machines?
by admiin
Free weights vs machines: What’s the distinction? Once you had been youthful, it’s seemingly you learnt to journey a...